What is an Affirmation?

Affirmations are messages that gently shape your subconscious, encouraging new ways of thinking and being. By using positive affirmations, you plant seeds of healing thoughts that grow self-confidence, nurture your self-esteem and create inner happiness.

We have created our very own affirmations called 'Mirror Mantras'. The most impactful affirmations are the ones you speak aloud while standing in front of a mirror. Why? Because the mirror reflects how you truly feel about yourself, you will see where you're holding back and where you're open and at ease. It reveals the thoughts that may need shifting to experience more self-love.

As you begin practicing daily, you’ll grow more mindful of the words you speak and the actions you take. You’ll discover how to care for yourself in a deeper, more meaningful way than you ever have before. You will let go of self-judgement, and before long, your mirror will become a friend who reflects your growth. Through daily Mirror Mantra, the seeds you plant turn into healthy
habits of mind, opening a doorway to a life filled with joy and fulfillment.